Perimenopause and menopause can feel confusing, overwhelming, and surprisingly lonely.

Your body is changing. Your emotions may feel unfamiliar. Your energy, sleep, focus, or sense of self may shift in ways no one prepared you for.

And yet, many women are expected to simply push through without conversation, context, or community. The Pause Circle exists to change that. This is a place where your experience is valid, and your transition is honored rather than dismissed.

What This Circle Offers

The Pause Circle is designed to support women through connection, education, and shared understanding.

Inside the circle, you can expect:

• Open, supportive conversation with women in a similar life stage

• A space to normalize symptoms, emotions, and questions

• Occasional guest experts offering insight and education

• Thoughtful discussion without overwhelm or information overload

• Community that feels grounding, respectful, and human

This is not about fixing your body or rushing through the transition. It’s about understanding what’s happening and feeling supported as you move through it.