1:1 Therapy Sessions

This is a Safe Space to Heal, Grow, and Thrive

With over 28 years of experience as a Licensed Clinical Social Worker, certified yoga instructor, and equine-assisted psychotherapist, I bring a holistic and heart-centered approach to therapy. My work blends traditional therapeutic practices with mind-body tools that help you build resilience, shift perspective, and create lasting change.

Therapy for the LGBTQIA2S+ Community

I understand firsthand the unique challenges that many LGBTQIA2S+ individuals and couples face—challenges that are often overlooked or misunderstood in traditional therapy settings.

This is a space where you don’t have to explain or justify yourself. A space where your experiences, relationships, and struggles are respected, validated, and supported.

I work with LGBTQIA2S+ individuals and couples around:

  • Coming out and identity exploration

  • Family and relationship dynamics

  • Healing from discrimination, shame, or rejection

  • Building healthy, authentic connections

  • Navigating life transitions with confidence and clarity

Here, you’ll find not just acceptance—but deep understanding, empathy, and guidance for your healing journey.

Therapy for Individuals and Couples

I serve individuals and couples who are seeking support and solutions in managing life’s complexities. Through our work together, you’ll build a tool box to draw from (skills)  respond to challenges rather than react to them—transforming obstacles into opportunities for growth. 

My clients often come to me to work through:

  • Anxiety

  • Grief and loss

  • Trauma 

  • Relational Concerns

  • Perinatal and women’s health 

  • Eating disorders, body image, self-esteem 

  • Life transitions

  • Nervous System Regulation 

My style is both action-oriented and deeply compassionate, guiding you toward clarity, balance, and self-empowerment.

My Approach to Therapy

I believe healing happens when we bring together both the mind and the body. My therapeutic approach blends holistic, solution-focused methods with a balance of action steps and process-oriented exploration. This means we’ll not only explore the “why” behind what you’re experiencing but also build practical tools you can use right away in daily life.

Together, we’ll focus on increasing distress tolerance, reducing triggers, and learning how to meet life’s stressors with calm and clarity. Over time, you’ll feel empowered with the tools to navigate anxiety or overwhelm—so you feel in control, rather than controlled by what’s happening around you.

Our work helps shift long-standing patterns so you can respond to challenges rather than react to them. As your perspective expands, obstacles begin to look less like roadblocks and more like invitations to clarity, growth, and transformation.

What You Can Expect

  • A holistic, supportive approach that integrates mind, body, and spirit.

  • A collaborative space where you feel safe to explore, express, and grow.

  • Practical tools to manage stress, build resilience, and shift patterns.

Compassionate guidance from someone who has walked alongside thousands of clients on their path to healing.

Session Details & Investment

  • Individual Sessions: $150

  • Couple Sessions: $250

Insurance Accepted: 

Aetna, Anthem, Blue Cross, Blue Shield, Carelon, Cigna, Florida Blue, Humana, Magellan, Medicare, Optum, Oscar Health, Priority Health, Quest Behavioral Health, Regence, Reliant, UnitedHealthcare, and more.

Payment Methods: 

American Express, Visa, Mastercard, Cash, Zelle, Venmo, Cash app

Let’s Take the Next Step

If you’re ready to explore how I can support your journey, I invite you to schedule a free 15-minute consultation.

Click the button below to schedule your 15-minute consultation. OR call my office at (561) 942-2697 or email me at angelatownelcsw@gmail.com

You don’t have to walk this path alone—healing begins with one step.

Schedule Your Free Discovery Call

Insights for Your Healing Journey

Join me in these short videos where I share thoughts, tools, and reflections to help you navigate life’s challenges, build resilience, and connect more deeply with yourself and others.

VIDEO TOPIC: My Favorite Tools for When Anxiety Arises

VIDEO TOPIC: How To Move From Conflict to Connection