1:1 Private Yoga Sessions
Find Your Center, Wherever You Are
In today’s busy world, it’s easy to disconnect from your body and lose touch with the stillness that lives inside you. Private yoga sessions offer a sacred pause—a chance to slow down, breathe deeply, and reconnect with your inner rhythm.
Each session is designed to meet you exactly where you are—physically, emotionally, and energetically. Whether you’re looking to build strength and flexibility, manage stress, or deepen your self-awareness, these sessions help you return to balance through mindful movement, breathwork, and meditation.
What to Expect in a Session
We begin with a short conversation to check in with how you’re feeling in your body and mind, followed by a customized sequence that may include:
Gentle postures and stretches to release tension and build mobility
Breathwork to calm the nervous system and support emotional regulation
Meditation or guided relaxation to quiet the mind and center your energy
Each session becomes a dialogue between body and breath—a practice of listening, softening, and creating space for healing to unfold naturally.
Why Private Yoga?
Unlike group classes, 1:1 sessions provide personalized attention and intuitive guidance. I’ll help you modify poses, explore alignment, and move in a way that feels safe and nurturing for your body.
Private sessions are especially supportive if you’re:
Managing anxiety, depression, or stress
Navigating grief, trauma, or major life transitions
Wanting to rebuild strength and confidence after an injury or health challenge
Seeking a calm, judgment-free space to reconnect with yourself
When yoga is practiced with awareness and intention, it becomes more than exercise—it becomes a form of therapy for the mind, body, and spirit.
Where We Can Practice
You get to choose the space that feels most nourishing to you. Sessions are available:
Online via Zoom for convenience and flexibility
In-person at your home for privacy and comfort
On the beach for those who feel most at peace surrounded by the elements
Each setting offers a different kind of medicine—stillness, connection, and the freedom to just be.
Investment
Rate: $125 per session
Package: Sessions are purchased in sets of 3 for consistency and deeper transformation at $300.00
Private yoga sessions are not covered by insurance.
Begin Your Practice
Whether you’re beginning anew or deepening an existing practice, these 1:1 sessions offer a safe, supportive space for body and soul to align.
Click the button below to schedule your 15-minute consultation. OR call my office at (561) 942-2697 or email me at angelatownelcsw@gmail.com